physiotherapy & exercise management services

Working to enhance mobility, minimise discomfort and stiffness, speed up the healing process and increase the quality of life, our skilled physiotherapists focus on both preventative and restorative measures for problems related to muscles, bones, and joints.

Injury management plays a pivotal role in not only supporting overall recovery, but works to alleviate pain, regain strength and mobility, and help to prevent future re-injuries. We address a wide spectrum of injuries, from sprains, strains, and fractures to more complex conditions such as ligament tears, joint dislocations, and post-surgical rehabilitation.

We offer a structured and personalised program designed to help individuals recover from and manage back pain. It involves a combination of exercises, therapies, and education aimed at reducing pain, improving functional mobility, and preventing future episodes of back pain.

Through our exercise management plans, we work to organise and supervise exercise routines and physical activities to help you achieve specific health, fitness, or rehabilitation goals. This involves creating structured exercise programs, exercise prescription, sports strapping, powerlifting, weightlifting and strength exercise technique.

Our physiotherapists are trained in the therapeutic technique of dry needling to help alleviate pain and improve muscle function, using the technique to target myofascial trigger points. Dry needling is often used as part of a comprehensive treatment plan alongside other physical therapy techniques, exercises, and modalities.