Understanding Pelvic Floor Physiotherapy and How Kiara at The Physio House Townsville Can Help You

Pelvic floor health is something we don’t often talk about, but it’s vital for our overall well-being. Whether you’re experiencing bladder issues, pelvic pain, or challenges related to pregnancy or postnatal recovery, pelvic floor physiotherapy could make a huge difference.

At The Physio House Townsville, our qualified women’s health physiotherapist, Kiara, offers expert care and guidance tailored to your individual needs. In this blog, we’ll explore what pelvic floor physio is all about and how Kiara can help you regain control, reduce pain, and improve your quality of life.

What Is Pelvic Floor Physiotherapy?

Pelvic floor physio focuses on the muscles, ligaments, and connective tissues that support the organs in your pelvis—your bladder, uterus (in women), and bowel. These muscles play a critical role in controlling your bladder and bowel movements, and even your sexual function. When these muscles don’t work properly—whether due to childbirth, surgery, ageing, or ongoing conditions—issues like urinary incontinence, constipation, pelvic organ prolapse, and pelvic pain can occur.

That’s where pelvic floor physio comes in. Through specific exercises, manual therapy, and education, pelvic floor physiotherapy helps restore muscle function, reduce discomfort, and enhance your everyday life.

Who Can Benefit from Pelvic Floor Physiotherapy?

A wide variety of people can benefit from pelvic floor physio, including:

• Pregnant women: Strengthening your pelvic floor during pregnancy can help support the extra weight and reduce complications during childbirth.
• Postnatal recovery: Many women experience changes in pelvic floor function after giving birth. Pelvic floor physio can assist with recovery and help address incontinence, prolapse, and abdominal separation (diastasis recti).
• People with incontinence: Whether it’s due to childbirth, menopause, or ageing, urinary incontinence is common but treatable with the right guidance.
• Pelvic pain sufferers: If you experience pain during intercourse, persistent pelvic pain, or pain after surgery, pelvic floor therapy can help provide relief.
• Men and women after pelvic surgery: Prostate surgery in men or hysterectomy in women can sometimes lead to pelvic floor dysfunction. Therapy can help restore control and strength in these muscles.

How Can Kiara Help You?

At The Physio House Townsville, Kiara is our resident women’s health physiotherapist, specialising in pelvic floor conditions. Here’s how she can support your recovery:

1. Thorough Assessment
   Kiara begins with a comprehensive assessment of your pelvic floor health, including your medical history, physical symptoms, and personal goals. She’ll work with you to uncover the root cause of your condition and create a tailored, effective treatment plan.

2. Personalised Treatment Plan
   Everyone’s pelvic floor issues are different. Kiara develops customised treatment plans, which may include pelvic floor exercises, manual therapy, posture adjustments, and relaxation techniques. These treatments are designed to tackle the underlying causes of your problem and fit into your everyday life.

3. Bladder and Bowel Training
   For those experiencing incontinence or bowel issues, Kiara can help retrain your bladder and bowels, offering tools and strategies to regain control and reduce inconvenient leaks or urges.

4. Education and Self-Care Guidance
   Success often comes from understanding your body and how to care for it. Kiara provides education on pelvic floor health, posture, breathing techniques, and lifestyle modifications, empowering you to take control of your recovery.

5. Ongoing Support
   Recovery takes time, and Kiara will be with you every step of the way. Through regular appointments, follow-ups, and adjustments to your program, she ensures you’re progressing steadily and meeting your goals.

Why Choose The Physio House?

At The Physio House, we believe in a holistic approach to health. Our clinic, located within a large Crossfit gym in Condon, offers access to not only our experienced physiotherapists but also a wide range of equipment to support your rehabilitation and recovery. Whether you’re coming in for pelvic floor therapy or any other type of physio, you’ll benefit from our top-notch facilities and personalised care.

Kiara’s expertise in women’s health and pelvic floor physiotherapy means you’re in safe, knowledgeable hands. We’re committed to helping you move better, feel stronger, and live without discomfort.

Ready to Get Started?

If you’re dealing with pelvic floor issues, don’t suffer in silence. Book an appointment with Kiara at The Physio House Townsville and take the first step towards regaining your confidence and comfort. Pelvic health is achievable with the right support—and we’re here to help.

Contact Us Today!
Visit our website or give us a ring to schedule your first session. We look forward to helping you achieve better pelvic health!